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March 2020: Mindfulness, COVID-19 info for parents, mistakes as opportunities
Jan 2020: Science of Happiness podcast, Flu prevention, Saying ‘no’ to your children
Dec 2019: Teen suicide, Alcohol-free parties, Active listening
Nov 2019: Chores, Resiliency, Vaping
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Active Listening Skills Enrich Your Parental Communication
Can Meditation Positively Impact Your teenager? It Absolutely Can!
Coping Skills for Managing Emotions
Cultivating Emotional Regulation in Children
Eating Smart; Eating Healthy
Emotional Regulation – A User’s Guide
Helping Your Family Cope: Responding to Terrifying Events
Make New Year’s Resolutions a Family Project
Making Lemonade Out of Lemons: What Making Mistakes Teaches Us
Mindful Driving: Drive Yourself Calm, Not Crazy
Mindful Parenting: Getting Your Emotions Under Control
More Information on Setting Limits for Toddlers and Young Children
More Information on Setting Limits for Older Children and Teens
Parenting Positively
Prepare Now for the Best School Year Ever
Raising a Resilient Child
Setting Limits: Why saying no may be the most important gift you give your children
Sharing Family Values with Teens
Successfully Launching an Independent Young Adult
Summer Countdown to College Blast-Off
Summer Fun: Creating Opportunities for Teens to Learn to Make Good Choices
Taking Care of the Caregiver (resources)
Talking to Teens about Marijuana
Taming Technology
Thoughts for a Safe Holiday: Taking Action to Reduce Impaired Driving Deaths
Turn making a mistake into a problem-solving opportunity
When Your Teen Has a Friend in Crisis
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Click here for 411 FOR PARENTS: Resources for the New Not-Normal
From Gov. Murphy: Remember you are not alone. If you are feeling down or a loved one feels unsafe:
CLICK HERE for hotline numbers.
Informative Websites
