Sometimes we all just need someone to hear us. Learn how at our parent workshop Active Listening: What? Why? How" 12/7 (Montclair) and 12/15 (West Orange). Pre-registration required. Click here for more info. Email sjohnson@copecenter.net Want some tips on surviving the stress associated with the holiday season? Click here to check out our pocket reference.

Taking Action: Talking Your Teen’s Overscheduled Life

Some tools to help you find balance in your family’s commitments:

“Reframing Parent-Child Time Can Reduce Stress” from Psychology Today suggests ways to move from “I have to” to “I get to.”

A short questionnaire you can take to help figure out of your child is overscheduled:

“10 Signs Your Kids are Overscheduled” from Real Simple asks some basic questions to help you look at your family’s routine.

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