Parenting, Teen Stages and Mindfulness & Emotional Regulation
“Although the rocky and ever changing terrain of contemporary adolescence may bewilder parents, Get Out of My Life gives them a great road map.”
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
“The Body Keeps the Score eloquently articulates how overwhelming experiences affect the development of brain, mind and body awareness, all of which are closely entwined.” Ruth A. Lanius
Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today’s busy families who make up what Dr. Race calls “generation stress.”
Good Enough Mother: The Perfectly Imperfect Book of Parenting by Rene Syler and Karen Moline
For every woman who’s passed off store-bought cakes as her own at school bake sales comes an honest look at motherhood.
Introduction to Meditation Practice
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn