New workshop in development! Click here to contact Carlita Singletary at for more information. Is COVID-19 affecting your mental health?? Help is available 8 am – 8 pm 7 days a week. Text NJHOPE to 51684 or call 862 202-HELP

Parenting Positively

Parenting is hard, and good parenting is even harder.  Good parenting is parenting the child you have at this moment, proactively exercising some basic parenting skills, while being positive and supportive.  Kids need structure and limits. This may seem daunting, but these will become easier and smoother to establish if you think them through ahead of time and base them on your family values–what is most important to you. These limits may change as your family and circumstances change; but as long as they are rooted in the values most important to you, they will remain consistent.  It also really helps if you keep your ultimate objective in mind:  a well-adjusted, independent, and resilient adult. Maintaining a sense of humor (especially about yourself) and not micro-managing your child’s life are also part of the recipe for good parenting.

Your child’s current social and emotional stage determines how they feels, thinks and interacts with others. So not only is each child unique, but each child changes almost daily as they pass through the various developmental stages on their way to adulthood.  This means that you, the parent, also have to change almost daily, adjusting your approach based on where your child is today, and don’t forget that social and emotional development don’t always synch up with intellectual (or physical!) development. And if that isn’t enough of a challenge, how you communicate within your family is also critical.   

We believe that there are four foundational skills that will help you become the best parent you can be. These are: active listening, giving effective instructions or commands, pick your spot and firm and giving meaningful consequences.

Scroll down to the end of the article to see 4 Key Parenting Skills. More detailed information can be found in the Ages and Stages under Topics for Parents on our main menu.

Throughout this article there are links to more in-depth information. In addition, on the website the menu Topics for Parents provides a deeper dive. Our Resources for Parents emphasizes organizations local to Essex County, NJ, but there are many other links to websites and organizations that help support good parenting.

Here’s a quick take on a child’s social, emotional and intellectual development:

Early Childhood is a time when children have become mobile and are actively exploring their environment. Children at this stage experience rapid physical and intellectual development. “Emotional regulation” can be challenging as a child learns to modulate their emotional expression, discover their independent nature, and learn that they can say “No.” Over time, with help, the child also learns how to accept being told “No”.

Throughout the elementary school years is when children reach an understanding of the physical dimensions of the world and develop an accurate perception of events; they are capable of rational, logical thinking and are able to understand right and wrong, but they will say and do things to avoid punishment.

In the middle school years, children identify much more with their peers, while distancing themselves from their parents and families. They are hyper-aware of their appearance and are very self-conscious about it as social acceptance depends on conformity to the norms of their peer group. While they are beginning to be able to think abstractly and logically and are able to consider the consequences of thoughts and actions without experiencing them, they are not yet able to apply these mental processes to themselves.

During the high school years and young adulthood, each teen forms their own identity.  They examine the values, beliefs and behaviors of others, organizing those perceptions into a coherent world view for themselves, sometimes at odds with that of their families.

They are capable of systematic problem solving, able to consider multiple solutions and plan a course of action for themselves. However, reasoning skills are the last part of brain development (often not completed until the mid to late 20s) to occur. This means that they may behave in reactive, impulsive or novel ways, since their brain’s decision-making structure is still under construction. This means that they often cannot explain or understand their own actions. This development doesn’t magically end at age 18.  Social, emotional and brain development continues well into the 20s.

Life lessons often come in unexpected places. While you don’t want to obsess about all of your patenting choices, how you interact with your child, how you behave out in the world, the choices you make about books, television and other media as well as your expectations for your child, yourself and other people all contribute to the person your child will develop into.

Don’t feel burdened by this. Think creatively. Teachable moments happen all the time. Remember that you are always on stage for them. Stopping to let another driver turn, interacting politely with the cashier in the grocery story, volunteering at a soup kitchen, being conscientious about recycling… are these actions are observed and absorbed.  Speak to your child as you want them to talk to others. Please and thank you matter. Don’t be afraid to admit that you have made a mistake and apologize.

There are teachable moments in the everyday.  Use yourself as an example, both good and in the needs-improvement category.  Find stories, books and electronic media that model for your children ways that you want them to be in the world, that show children of different genders challenging gender roles, that show diverse faces and bodies, that show families of all different make-ups.

Beginning in elementary school, help them develop sense of right and wrong, both through conversation and action. Talk about respecting others, and what to do when others are not kind or respectful to them. Talk to your kids about being a global citizen and what this means.

As your maturing child engages with the outside world, talk about the news and issues that you are hearing about or that family members are involved with. Listen to what your teen is saying. Use open ended questions to try to get them to open up. You can even choose family movie night selections that might start a conversation. Be honest about what you believe and why and why you want them to do (or not do) something.

All along the way, find ways to act on your beliefs, with or without your child.

Remember that you are always on stage for them. Swearing at another driver, using your cell phone in the car, volunteering at a soup kitchen, getting involved in politics, being conscientious about recycling are all absorbed. Talk to your kids about being a global citizen and what this means.  Don’t be afraid to use yourself as an example whether of what’s happening in your day to day life now or of when you were growing up.

Sometimes it may seem that your teen rejects all of your “good advice”, but give it time. It may take 3, 5 or 10 years, but there is a good chance that they will do you proud.

4 Key Parenting Skills

Active Listening

It’s easy to miss out on the important things when you are busy getting your family’s dinner on the table, helping with homework or making sure your child has what they need for their extra-curricular activity. At times, children are telling us things and we just go through the motions of hearing, but we’re not really listening. When this occurs, we can miss little cues that tell us how they are doing and how they are feeling. 

Giving Effective Instructions or Commands

Effective instructions or commands are specific and direct. They are given face-to-face, and after giving them, the parent remains in charge. Ineffective commands are broad, vague, yelled from another room, and cede control to the child. Rather than asking your child to tidy up the kitchen, tell them to put their dishes in the dishwasher. It is important to make sure that you have your child’s attention when you give the command. Ineffective commands are phrased as a question: “Do you want to take out the garbage?”  What do you do when your child says no?  You are then stuck, having ceded power to your child.

Pick Your Spot

It is important to know your limits (what you will and will not accept) and stick to them. Typically, your child will push those limits in predictable ways in routine situations. Ahead of time – before you get into one of those situations – know what your limit is going to be.

Giving Meaningful Consequences

When giving consequences it’s important to be fair, firm and consistent.  Try to give the consequence in a friendly manner; you are enforcing consequences for a behavior or action.  Ideally, we want to reinforce desired behaviors in order to prevent undesired ones.  You want to support the child being good much more than you want to punish an undesired behavior.  If you see your child playing nicely with a younger sibling, praise them for doing so and reinforce the good behavior.  Don’t wait for them to lash out when their younger sibling disrupts their play and then give a consequence such as a time out. 

Communicate clear rules and expectations so your child know what to expect in advance. In all cases, you want to name the behavior to help make things clear, both in the moment and later, when you’re talking about what happened. It’s also helpful to have a menu of reasonable consequences ready in advance so that you’re not scrambling at the last moment to come up with something and then possibly overreacting. Also remember to keep your expectations and consequences age-appropriate.

Don’t Forget to Take Care of Yourself

It is all too easy, when juggling the demands you face as a parent, to put taking care of yourself at the bottom of your to-do list.  We think that’s bad!  To be a positive and effective parent you must make sure to take care of yourself (and your relationships) too.  Effective self-care requires that you know yourself, your own limits and needs. Before you can help someone else, you have to take care of yourself; this is not selfish. Just like on an airplane – you have to put on your own oxygen mask before you can help those around you.  You have to make the time for self-care, not find the time. Plan ahead and create the time slot in your busy schedule, so that you know that you have time to take care of yourself and your partner. This is an example of integrating your priorities into your daily life.

By taking care of yourself, you become better equipped to care for your family. Keeping all of the parenting balls in the air at once isn’t always easy and practicing self-care makes that juggling more do-able. And by making self-care and mindful practices part of your own coping tool-kit, they become part of your family’s routine.

Know too that there are resources to support your parenting. On the website are in-depth discussions of these and other topics of interest to parents, a resource guide linking to organizations and information available online, and information about the parenting workshops we run that help parents put these skills into practice.

Sometimes reading something new or getting insight into children’s developmental stages is will help you “up your parenting game.” Our goal is to provide you with the understanding and tools you need to parent your children so that they grow to be independent and resilient adults.