FREE workshop - Let’s Talk about…. PARENTING TEENS - is being offered on 4/14, 4/22, 4/25 and 5/13. Click here for flyer or contact Susan Johnson at sjohnson@copecenter.net Is COVID-19 affecting your mental health?? Help is available 8 am – 8 pm 7 days a week. Text NJHOPE to 51684 or call 862 202-HELP

Tip of the Week

Make the choice to be HAPPY!

Do:  Laugh with friends

                                             Don’t: Be alone too much 

Do:  Notice good stuff

                                             Don’t:  Ignore bad feelings

Do:  Set a new goal

                                             Don’t:  Spend too much time on social media

Do:  Go outside

                                             Don’t:  Avoid challenges

Do:  Exercise

                                             Don’t:  Multitask

Do:  Be kind

 

Excerpted from the Just for Kids New York Times 3/28/21

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Supporting Parents of Essex County, NJ is a website sponsored by the COPE Center that offers Essex County, NJ families a comprehensive source of information about events, programs, and resources. Focusing on local resources, we are families’ first stop to find up-to-date parenting advice, the go-to website to find parenting works and programs that parents need to navigate the challenges of twenty-first century parents in a world where we are bombarded with information. You can have confidence that the Supporting Parents of Essex County, NJ website will lead you to information that helps you make the most of family life.

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