Learn to minimize confrontations while setting clear boundaries at our Communication & Boundaries " 11/2 (Montclair) and 11/17 (West Orange). Pre-registration required. Contact Susan Johnson at sjohnson@copecenter.net

Tip of the Week

It’s Time to ‘Fall Back’

When clocks “fall back” at the end of daylight-savings-time, people notice that their internal clock is off and sometimes feel disoriented. The good new is that this isn’t as bad as when we turn the clocks forward in the Spring, but it may take you and your family a few weeks to feel normal again. It’s a good time to think about whether your family is getting enough sleep.

Here are some suggestions:

  1. Diet: reduce your intake of sugar, gluten and dairy; if you’re an adult, take a pass on alcoholic beverages; eat more healthy fats, like avocado, oily fish, nuts and seeds.
  2. Exercise: moderate exercise (30 minutes of brisk walking) at least three times a week, ideally at the same time each day.
  3. A regular sleep schedule. Not every adult needs 8 hours a night. How to know if you’ve hit your sweet=sleep spot: if at mid-morning you are feeling awake and alert, you’ve hit it.
  4. Kids need 9 to 11 hours of sleep each night, a hour of physical activity, and no more than 2 hours of recreational screen time per day (and never before bedtime). This benefits brain power as well as general good health.

Supporting Parents of Essex County, NJ is a website sponsored by the COPE Center, that offers Essex County, NJ families a comprehensive source of information about events, programs, and resources. Focusing on local resources, we are families’ first stop to find up-to-date parenting advice, the go-to website to find parenting works and programs that parents need to navigate the challenges of twenty-first century parents in a world where we are bombarded with information. You can have confidence that the Supporting Parents of Essex County, NJ website will lead you to information that helps you make the most of family life.