Click here for 411 FOR PARENTS: Resources for the New Not-Normal Essex County Food Distribution on Thursday 6/4 CLICK HERE for details.

Tip of the Week

Managing Your Emotions

The first step in managing your emotions is to know yourself and to have a toolbox of techniques that help you keep your cool under stress.

  • Know your limits. What is your “boiling point”? What emotional triggers affect you?
  • If you’re upset with someone else, make a plan and think through ahead of time any difficult conversation or confrontation; know what you want to accomplish. Include a way to take a “time-out” if things are getting over-heated.
  • Pay attention to your own emotional temperature; if you’re getting tense, take a breath, count to 10, and use positive coping thoughts.
  • Name the emotion you are feeling: this transforms it from a problem in your head to one in the situation you are in and becomes something that you can act upon.
  • If you feel like you’re spinning out of control, reach out for help. Here’s a link to a comprehensive list of hotlines and resources.

On another front: The Child-Mind Institute’s article Supporting Kids During the Coronavirus Crisis has helpful suggestions for your family’s well being.

We’ve set up an Instagram account: COPEfamilies where we’ll be sharing nuggets of useful advice and information. Please follow us.

We’re regularly adding resources to our Covid-19 411 for Parents page. Click here to jump to see the  most recent information we have found about staying healthy.


Supporting Parents of Essex County, NJ is a website sponsored by the COPE Center, that offers Essex County, NJ families a comprehensive source of information about events, programs, and resources. Focusing on local resources, we are families’ first stop to find up-to-date parenting advice, the go-to website to find parenting works and programs that parents need to navigate the challenges of twenty-first century parents in a world where we are bombarded with information. You can have confidence that the Supporting Parents of Essex County, NJ website will lead you to information that helps you make the most of family life.

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