Let’s Talk about…. STRESS – a Zoom Parent Workshop will be offered on 1/10, 1/13, 1/24 or 1/27. Pre-registration required to receive zoom link. Contact Susan Johnson at sjohnson@copecenter.net

Tip of the Week

Be the grown-up in the room for your family

After the events (and news coverage) of January 6th, Lisa Damour wrote in the New York Times:

I don’t need to be responsible for fixing everything; helping my girls process their sense that everything seems broken is enough. Over breakfast, I asked my 10-year-old what she was thinking about yesterday’s events and reassured her that, even though things got out of control, calmer heads have prevailed and I now feel hopeful that things might be moving in the right direction.

Being the grown-up in the room means making space for my girls’ confusion and their questions. Tonight, I will ask both of them what they heard from their teachers and classmates at school, what they wonder, what they think. I know that I won’t have all the answers to their questions, so I’ll just be honest about what I do and don’t know and everything I am still struggling to understand.

Read the whole article here.


Supporting Parents of Essex County, NJ is a website sponsored by the COPE Center, that offers Essex County, NJ families a comprehensive source of information about events, programs, and resources. Focusing on local resources, we are families’ first stop to find up-to-date parenting advice, the go-to website to find parenting works and programs that parents need to navigate the challenges of twenty-first century parents in a world where we are bombarded with information. You can have confidence that the Supporting Parents of Essex County, NJ website will lead you to information that helps you make the most of family life.

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