Sometimes we all just need someone to hear us. Learn how at our parent workshop Active Listening: What? Why? How" 12/7 (Montclair) and 12/15 (West Orange). Pre-registration required. Click here for more info. Email sjohnson@copecenter.net Want some tips on surviving the stress associated with the holiday season? Click here to check out our pocket reference.

Tip of the Week

 

Be a Role Model at Holiday Festivities

The holidays are a hectic time of year, filled with gatherings and celebrations with family and friends. Don’t forget to be a role model for your children, especially teenagers. It’s a time for greater care and responsibility as well as merriment. If you’re going to be drinking at a holiday party, make a plan for getting home safely ahead of time. Talk about who is going to be the designated driver or if you’re going to use a ride sharing app to get home. Know your limits: use this interactive calculator to determine your blood alcohol level, based on your weight, alcohol consumption and hours spent drinking. 

http://www.clevelandclinic.org/health/interactive/alcohol_calculator.asp

Check out the website Rethinking Drinking for taking a look at your drinking habits and how they affect your life.

https://www.rethinkingdrinking.niaaa.nih.gov/Default.aspx


Supporting Parents of Essex County, NJ is a website sponsored by the COPE Center, that offers Essex County, NJ families a comprehensive source of information about events, programs, and resources. Focusing on local resources, we are families’ first stop to find up-to-date parenting advice, the go-to website to find parenting works and programs that parents need to navigate the challenges of twenty-first century parents in a world where we are bombarded with information. You can have confidence that the Supporting Parents of Essex County, NJ website will lead you to information that helps you make the most of family life.

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