Give Yourself A Break
Often we are running around handling all the many things that need to get done in days that are not long enough. Even a five-minute break to gather your thoughts and not worry about what needs to be done is a good way to help lower stress levels. Taking a break can mean different things for everyone, some may choose to be active while others may need time to relax, either way it is important to make time for yourself in your routine.
Supporting Parents of Essex County, NJ is a website sponsored by the COPE Center, that offers Essex County, NJ families a comprehensive source of information about events, programs, and resources. Focusing on local resources, we are families’ first stop to find up-to-date parenting advice, the go-to website to find parenting works and programs that parents need to navigate the challenges of twenty-first century parents in a world where we are bombarded with information. You can have confidence that the Supporting Parents of Essex County, NJ website will lead you to information that helps you make the most of family life.