The upcoming holiday season is a time of joy but it can also feel incredibly stressful. Come to our free parent workshop on Mindfulness: Managing Seasonal Stress. Pre-registration required. Contact Susan Johnson at sjohnson@copecenter.net

Making this a Mindful Holiday Season

The holiday season has begun.

Take a moment and breathe.

Who has time to read this month??

Watch this amusing YouTube video about the importance of mindfulness. It’s less than 3 minutes long–we promise.

Why Mindfulness is a Superpower

When carrying out holiday tasks, shift your focus away from mentally ticking items off your to-do list, pause and be in the moment. Take a mental picture and add it to the other family memories stored in the photo-album in your head. Thinking about the sensations you are experiencing may help you get through the holidays relatively stress-free.

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