The holiday season has begun.
Take a moment and breathe.
Who has time to read this month??
Watch this amusing YouTube video about the importance of mindfulness. It’s less than 3 minutes long–we promise.
When carrying out holiday tasks, shift your focus away from mentally ticking items off your to-do list, pause and be in the moment. Take a mental picture and add it to the other family memories stored in the photo-album in your head. Thinking about the sensations you are experiencing may help you get through the holidays relatively stress-free.